The Importance of Self-Care for Divorced Moms

woman relaxing

Have you ever flown in an airplane? Do you remember what the flight attendant said about if the oxygen masks drop down due to the cabin losing air pressure – put the oxygen mask on YOURSELF first! As moms, we are used to taking care of our family first – way before we take care…

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The Importance of Self-Care for Divorced Dads

man relieved from stress

Working thru the divorce process is never easy, and it takes a toll on all involved. Many times during a separation we are solely focused on “getting it over and finalized” and do not worry about the personal, emotional and physical collateral damage it leaves behind. But it doesn’t have to be that way! Establishing…

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How Can I Tell my Spouse I Want a Divorce?

Your heart knows it is time.  Your brain knows it is time.  But you have been unable to share with your spouse that you want a divorce. Here are some suggestions we share with our clients to help facilitate this problematic conversation: Be 100% sure you want a divorce! Don’t start this conversation if you…

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How to Gain Clarity During the Divorce Process

Experts note stress levels experienced during a divorce are equal to experiencing other significant losses, such as a death in the family.  It is, after all, the loss of a marriage. A marriage that once had a vision of a future that had hopes and dreams. It is an uncomfortable time, full of anxiety. Anxiety…

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