How to Reduce Stress After Filing for Divorce
Embarking on the divorce journey can feel like a wild amusement park ride – full of highs, lows, and overwhelming twists. However, take solace in the fact that there’s a pathway to smoother terrain in collaborative divorce.
In collaborative divorce, you’re not left to navigate the complexities alone. A dedicated team of experts, including mental health professionals, divorce coaches, neutral financial advisors, and attorneys, guides you through the process, steering clear of courtroom drama.
Our mental health experts specialize in assisting families in coping with the inevitable stress that accompanies divorce. Here are some invaluable tips we offer to divorcing couples:
- Recognize that this is a challenging time, and prioritizing self-compassion is okay.
- Journaling can provide a therapeutic outlet for processing emotions and gaining clarity.
- Dedicate at least five minutes daily to activities that bring peace and relaxation.
- Sharing your emotions with loved ones can comfort and strengthen your connections during this challenging period.
- Use this transitional phase to reconnect with your interests, hobbies, and personal goals.
- Acknowledge your inherent value and resilience as you navigate through the complexities of divorce.
- Surround yourself with positivity and individuals who uplift and support your well-being. Let the drama in your life go.
While these self-care tips can be incredibly beneficial, monitoring your mental health actively is vital. Seek professional support if changes in sleep patterns, eating habits, or overwhelming grief persist.
Remember, you are not alone on this journey; support is available to help you navigate this challenging terrain of divorce.
The Collaborative Practice of San Diego is a nonprofit, multi-disciplinary referral network of independent professionals of attorneys, mental health professionals and financial advisors working together to learn, practice, and promote Collaborative processes for problem-solving and the peaceful resolution of family law issues and to preserve the emotional state of the family.
Contact us today for a FREE consultation! Let our expert team help you peacefully through your divorce and keep your family intact.
Note This information is general in nature and should not be construed as legal/financial/tax/or medical advice. You should work with your attorney and a financial, medical, or tax professional to determine what will work best for your situation.
