Ensuring the Emotional Safety of your Children During Divorce

The time of a divorce may be full of sadness, confusion, and anger. The emotions of your children might be running high, and it’s the best time to step in and offer additional comfort and care for them.

Emotional distress of kids surrounding divorce may be minimized if you and your co-parent are able to recall these tips:

Allow them to share their concerns

During this time, your kids are going to have many concerns, and you have to listen to what they they’re saying, and then work it out with them. Don’t shut them down, and don’t make them feel as if their feelings aren’t valid. Carefully listen and listen often.

Don’t sugarcoat, but don’t overshare

As you formulate answers to your child’s difficult questions, ask yourself some things about your reply: Is it factual? Is it necessary? Is it kind? Children are inquisitive, and particularly at this time, they’ll have multiple questions. Sugarcoating your reply will not help them, yet neither will oversharing intimate information about your relationship with your co-parent. It’s up to you to discover a middle ground.

Establish a steady visitation routine

Sufficient time with both parents is critical to successfully help your kids transition to their new two-home life. Figuring out a steady schedule and keeping all communication respectful with a co-parent should be a must.

Don’t allow the process of divorce to cut into your time with the kids

Divorce is time consuming and complicated, it’ll cut into the time you’d rather spend on additional things. It might be easy to allow the hours in the day to slip away as you spend time calling attorneys, speaking with schools, or making agreements with your co-parent. It’s understandable. But, this isn’t an excuse for missing time with the kids. Spending time with them might assist in mitigating the heightened emotional state they might be in. Take time to do fun things with the kids, help them with their studies, check in with them. It’ll go a long way in helping them during this time.

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