Healing After Divorce: Moving On and Finding Yourself Again
Divorce can feel like your world is crumbling, leaving you wondering how you’ll rebuild from the pieces. But here’s the truth – you have more strength inside you than you realize right now.
Collaborative Divorce encourages respectful communication and mutual problem-solving rather than adversarial court battles. This approach reduces conflict, protects children from unnecessary drama, and helps both parties heal more effectively.
The healing process starts with accepting your emotions. You might feel angry, sad, or even relieved – all of these feelings are entirely normal. Talking to trusted friends, family, or a counselor helps you sort through these complex emotions.
Building your support network can help prevent isolation during the healing journey. Reach out to friends you may have lost touch with, or join community groups where you’ll meet like-minded people. Connection with others reminds you that you’re not alone in this process.
Creating new routines gives your days structure and purpose. Start small by doing activities you genuinely enjoy, such as reading, exercising, or cooking your favorite meals. These simple pleasures remind you that happiness can be found in everyday moments.
Setting both short-term and long-term goals provides direction during this uncertain time. You may want to learn a new skill, reconnect with old friends, or plan a solo vacation. Having something to look forward to keeps you moving forward in a positive direction.
Forgiveness is key to your healing journey – both for yourself and your ex – as it frees you from carrying resentment into your future. This doesn’t mean forgetting what happened, but choosing not to let past hurt control present happiness.
Your divorce story is uniquely yours. Take time to heal, embrace new opportunities, and trust that each step forward builds the foundation for a fulfilling new chapter.
Collaborative Practice of San Diego is a nonprofit, multidisciplinary referral network of independent professionals , including attorneys, mental health professionals, and financial professionals, working together to learn, practice, and promote Collaborative Processes for problem-solving and the peaceful resolution of family law issues, thereby preserving the emotional well-being of the family. Contact us today!
Note: This information is general in nature and should not be construed as legal/financial/tax/or mental health advice. You should work with your attorney, financial, mental health or tax professional to determine what will work best for your situation.
